The latest information, advice and insights into mental health — from anxiety and depression to student wellness, postpartum and navigating life's challenges — written by our team of therapists.
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Learn how to find a mental health counsellor in Canada for ongoing support: provider roles, credentials, directories, insurance coverage, public pathways, and what to ask before your first session.
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Learn how to find a mental health counsellor in Canada for ongoing support: provider roles, credentials, directories, insurance coverage, public…
Psychlopedia
Navigating personal and professional relationships can be challenging in many ways, so if it’s your goal to strengthen your relationship…
Psychlopedia
The societal stigma surrounding men's mental illness and their utilization of therapies, like psychotherapy, group therapy, and Cognitive Behavioural Therapy…
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Reviewed by Dr. J.-M. Assaad, psychologist & Dr. L. Zozula, psychologist on March 20th, 2024 Chronic stress can have an…
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What is anxiety and what are the common anxiety symptoms Reviewed by Dr. J.-M. Assaad, psychologist & Dr. L. Zozula,…
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Baby Blues Baby blues surfaces a few days after birth and lasts no more than two weeks. This transitory state…
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Reviewed by Dr. J.-M. Assaad, psychologist & Dr. L. Zozula, psychologist on May 20th, 2021 What do award winning actress…
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What do singer Demi Lovato, renown painter Vincent van Gogh and actress Catherine Zeta-Jones have in common? Besides being famous,…
