The latest information, advice and insights into mental health — from anxiety and depression to student wellness, postpartum and navigating life's challenges — written by our team of therapists.
Latest article · Therapy & Counselling FAQs: What You Need to Know
Learn how to find a mental health counsellor in Canada for ongoing support: provider roles, credentials, directories, insurance coverage, public pathways, and what to ask before your first session.
Read ArticleTherapy & Counselling FAQs: What You Need to Know
Learn how to find a mental health counsellor in Canada for ongoing support: provider roles, credentials, directories, insurance coverage, public…
Mental Health: Symptoms & Treatments
Navigating personal and professional relationships can be challenging in many ways, so if it’s your goal to strengthen your relationship…
Mental Health: Symptoms & Treatments
The societal stigma surrounding men's mental illness and their utilization of therapies, like psychotherapy, group therapy, and Cognitive Behavioural Therapy…
Mental Health: Symptoms & Treatments
Reviewed by Dr. J.-M. Assaad, psychologist & Dr. L. Zozula, psychologist on March 20th, 2024 Chronic stress can have an…
Mental Health: Symptoms & Treatments
What is anxiety and what are the common anxiety symptoms Reviewed by Dr. J.-M. Assaad, psychologist & Dr. L. Zozula,…
Mental Health: Symptoms & Treatments
Baby Blues Baby blues surfaces a few days after birth and lasts no more than two weeks. This transitory state…
Mental Health: Symptoms & Treatments
Reviewed by Dr. J.-M. Assaad, psychologist & Dr. L. Zozula, psychologist on May 20th, 2021 What do award winning actress…
Practical Psychology: How to Feel Better
Hardship needs no introduction. It’s all around us and mentioned daily on every news outlet and social media platform. This…
Practical Psychology: How to Feel Better
Hardship needs no introduction. It’s all around us and mentioned daily on every news outlet and social media platform. This…
Practical Psychology: How to Feel Better
Hardship needs no introduction. It’s all around us and mentioned daily on every news outlet and social media platform. This…
Practical Psychology: How to Feel Better
Hardship needs no introduction. It’s all around us and mentioned daily on every news outlet and social media platform. This…
Practical Psychology: How to Feel Better
Hardship needs no introduction. It’s all around us and mentioned daily on every news outlet and social media platform. This…
Happiness & Well-Being: Psychology for a Better Life
Student life isn’t always smooth sailing and stressful situations may arise. Stress is created when we perceive that we are unable…
Mental Health: Symptoms & Treatments
What do singer Demi Lovato, renown painter Vincent van Gogh and actress Catherine Zeta-Jones have in common? Besides being famous,…
Happiness & Well-Being: Psychology for a Better Life
Midterms! Finals! Drop everything and study until you drop! Don’t think about anything else. Don’t do anything else… and feel…
Happiness & Well-Being: Psychology for a Better Life
PsyVitalitï is a psychology clinic that offers a wide range of psychological services with the ultimate aim of promoting wellness.…
Happiness & Well-Being: Psychology for a Better Life
Become a sleep expert by finding out the most common misconceptions associated with sleep that are probably keeping you for getting…
Happiness & Well-Being: Psychology for a Better Life
After reading our “The Science of Sleep” article (link towards article above), you know exactly what to do and avoid…
Happiness & Well-Being: Psychology for a Better Life
Fuel your body and mind with these power foods.
Happiness & Well-Being: Psychology for a Better Life
Feeling anxious about upcoming midterms? From wherever you may be, try these simple yoga poses to keep yourself leveled and on…
