A psychotherapist or psychologist can help you set and attain personal and professional objectives.

We offer the possibility of meeting with a psychotherapist or psychologist in Ottawa specialized in life coaching to help you with personal goal setting and change management.

We are all unique. The services offered by our Ottawa psychotherapists or psychologists are tailored to meet your specific needs.

confidential and free


Not sure if you need to speak to a therapist ?

Take our confidential and free 1 minute online depression or anxiety self-tests.

Therapeutic Approach

All of our psychotherapists and psychologists specialize in cognitive behavioural therapy (CBT), one of the most empirically proven approaches currently used in psychotherapy.

Conquer Depression

A psychotherapist or psychologist can help you alter negative self-talk patterns and cope with various stressors that elicit negative thoughts.

Stress management

Your psychotherapist or psychologist will provide you with concrete tools and strategies to help decrease stress and avoid burnout.

Relationship Issues

Your psychotherapist or psychologist can help you develop key skills, including essential communication tools, to reduce unconstructive conflict in different spheres of life.