Therapy Services We Offer
Therapy sessions with mental health professionals have been proven to support better well-being and help with the treatment of a variety of conditions. At PsyVitalitï, we offer a selection of different therapy services, so you’re guaranteed to find one that suits your needs.
Below, we have taken a look at what therapy actually is, how it could benefit you, and what kind of services our therapists offer for our clients located across Ontario, Alberta and British Columbia.
WHAT IS THERAPY?
Cognitive Behavioural Therapy (CBT)
Here at PsyVitalitï, we use CBT in our practice to help change your thoughts and behaviours to improve your well-being by addressing specific issues and developing practical skills that can be applied in your daily life. CBT is a popular and empirically proven therapeutic approach that involves reframing unproductive thought patterns and behaviours to alleviate mental health conditions, including anxiety, depression and relationship difficulties.Learn more about Cognitive Behavioural Therapy and its benefits here.
BENEFITS OF THERAPY
Common Issues That Therapy Can Address
Therapy sessions can treat all kinds of mental health conditions as well as other emotional and life-related issues, including the following:
- Relationship problems
- Family problems
- Work and career problems
- Attention deficit disorder
- Bipolar disorder and mood swings
- Borderline personality disorder
- Gender identity and expression
- Panic attacks & panic disorder
- Trauma and/or abuse
- Grief & loss
- Eating disorders
- Fertility, pregnancy, childbirth and postpartum mental health
And many more. No matter what your concerns may be or what challenges you may be facing, you can speak with one of our therapists and they will be able to provide you with the support you need. If you are unsure if therapy is the right solution for you, reach out to us today and we can discuss your concerns and help you decide what is best for you.
THERAPY SERVICES WE OFFER
At PsyVitalitï, we employ a diverse staff of therapists and other mental health professionals to ensure you get the treatment that is right for you and your individual concerns. Listed below are the different therapies and services we offer to our clients both virtually and in-person, depending on your location.
Our teletherapy services offer clients a convenient and flexible way to meet with a therapist online. Using our easy-to-use, secure videoconferencing software, you can get the help you need wherever you are.Learn More
Our counselling services offer you the chance to meet with one of our mental health professionals to find solutions to specific problems and help you set goals for your future.Learn More
At PsyVitalitï, we have a team of dedicated social workers who can support you in getting the help you need, advocate on your behalf, and help you solve complex problems in your life. and offer you psychotherapy, counselling and coaching services.Learn More
Psychotherapy allows you to work with one of our psychologists or therapists to alter the way you think, modify negative thought patterns, and unlearn the behaviour that is holding you back. This kind of therapy is proven to help with a range of conditions.Learn More
Our coaching services cover everything from professional and business coaching to life coaching, helping you to adopt a positive mindset and reach your goals more effectively.Learn More
If you are a member of the Studentcare Health Plan, you can get exclusive discounts on our services. University can be a time of great change and pressure, and many people struggle with their mental health. Our services seek to boost your well-being during your time in education.Learn More
Many of our clients and many people across the country have experienced some of the symptoms associated with depression or anxiety (or both) over their lifetime. If you have been experiencing some of these feelings, PsyVitalitï offers some self-test options that can help you understand the severity of your symptoms and help you decide if therapy could be a good option for you.
Check out our self-test options for depression and anxiety below. Both of our tests are anonymous, confidential and free so you don’t have to worry.