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Psychologists & Therapists in Ottawa, ON

Panoramic view of Downtown Ottawa and the Parliament of Canada. Taken from Nepean Point, Ontario, Canada.

PsyVitaliti is a private practice with a team of experienced psychologists, Masters of Social Work and therapists who will help you learn new skills and strategies to help you improve your life in a positive way. By learning powerful, well-researched cognitive and behavioural skills, you can effectively reduce depression, stress, anxiety or panic attacks and more, restoring your balance and productivity in your personal or professional life.

Working with you to achieve your goals is important to us, and PsyVitaliti is here to help. Find out more about our psychological services here in Ottawa, Ontario below.

Young woman sitting in armchair and making notes in diary while giving individual psychotherapy to black man

The Story of PsyVitalitï

PsyVitaliti is proud to offer CBT and other therapies in the stunning city of Ottawa. Founded in 2003 by two psychologists with a passion for helping others, PsyVitaliti has grown from a small local clinic with one office to a large team of specialized therapists, helping clients across Canada.

We believe everyone deserves to enjoy Ottawa's best, and our mental health professionals are here to help you achieve it. With personalized therapy solutions, we'll empower you to improve your self-esteem and wellness, so you can fully appreciate Ottawa's historic landmarks like Parliament Hill, which now serves as the federal legal hub of our country, the Centennial Fountain and the National Gallery of Canada.

Our Therapy Services in Ottawa

Our psychologists, counsellors and therapists in Ottawa offer a wide range of services that can help you to feel like your best self. Whether you’re struggling with professional problems, relationship building, or mental health issues, we’re here to help.

Choosing the right kind of therapy can be a little overwhelming, especially if you don’t know what you’re feeling. So, to make it easier, we have explained each of our services below to help you understand them better. Take a look to find out about our therapy services in Ottawa now.

  • Online Therapy Services Ottawa

    Due to the enormous increase in popularity of this kind of service, online therapists in Ottawa are in-demand. But have no fear, PsyVitalitï has plenty of therapists ready to meet you for a virtual therapy session. Since the inception of virtual therapy sessions, research has found that having sessions via video conferencing software has all the same benefits as traditional, in-person therapy sessions. In fact, some people think online therapy is even better than traditional options because you have the advantage of not having to travel.

     Learn all about the benefits of online therapy today

  • Professional psychotherapies and young woman suffering from ptsd

    Psychotherapy Services Ottawa

    Psychotherapy, also known as talk therapy, is useful in a number of situations. It can be used for personal issues as well as mental health concerns, and our psychotherapists in Ottawa use a custom-tailored approach to all psychotherapy sessions to ensure you get exactly what you need out of them. This kind of therapy is particularly effective for depression and anxiety, and can also be used for relationship issues and other common problems.

    Find out more about our psychotherapy services today.

  • Psychologist, woman in therapy and counseling meeting talking mental health, work burnout and anxie.

    Counselling Services Ottawa

    If you’re searching for counsellors in Ottawa, consider PsyVitalitï. We have a team dedicated to providing top-tier counselling services. They can help you work through a variety of personal and professional problems. Services can support individuals with addiction issues, grief, relationship building, work-related stress, and much more. We aim to help each of our clients learn new skills and build strategies that help them achieve life goals.

    Find out more about how our counselling services work today.

  • Young patient on a psychotherapy session

    Masters of Social Work (MSWs) Ottawa

    PsyVitalitï has a team of Masters of Social Work (MSWs) in Ottawa who are ready to work with you through a range of personal and professional struggles. They can help you unlearn unhelpful behaviours and thinking patterns and find the resources you need to cope better.

    Find out more about our social work services today.

  • Coaching Services Ottawa

    Are you looking to implement changes in your life? Do you want guidance and support to achieve the goals you’ve planned out? Our coaching services could be for you. In addition to therapy, we also offer coaching services for individuals looking to unlock their maximum potential. Our services cover many aspects of life including personal and professional.

     Learn more about our coaching services from PsyVitalitï.

OUR APPROACH TO THERAPY

The primary focus of all of our therapy services at PsyVitalitï is Cognitive Behavioural Therapy (CBT). This approach has been found effective in the treatment of many mental health conditions, and all of our therapists in Ottawa are specially trained in the techniques associated with CBT

WHAT IS COGNITIVE BEHAVIOURAL THERAPY (CBT)?

CBT is a popular and effective talk therapy that can be used to treat a number of mental health concerns. It is used to alter negative thought patterns and emotions and help individuals unlearn unhelpful thoughts and behaviours. CBT is designed to be used in a time-limited way, meaning you will reap the benefits of this therapy quickly. It helps clients form coping strategies and learn new skills to deal with how they feel.

Much of the work we do at PsyVitalitï is centered on the treatment of emotional issues such as anxiety and depression, and CBT is an effective tool for both of these mental health concerns.

Conquer Depression

Depression is characterized by feelings of overwhelming sadness, irritability, fatigue, and a loss of interest in things you once enjoyed. If you have been experiencing these symptoms, you may want to try our online depression self-test. After this test, you’ll have a better understanding of what is going on and what therapy options are open to you.

DEPRESSION SELF-TEST

Reduce & Manage Anxiety Symptoms

Along with depression, CBT can be very useful in treating anxiety. As it helps with unlearning unhelpful thoughts, CBT can teach you new ways to avoid negative and anxious cycles. If you’ve been experiencing anxiety symptoms, our online anxiety self-test can help you better understand the severity of what you’re experiencing and show you the therapy options available.

ANXIETY SELF-TEST

In addition to working with individuals suffering from anxiety and depression, CBT can help with many other emotional issues and mental health concerns. These can include the following.

  • Phobias

  • Stress

  • Alcohol & Drug Use

  • Eating Disorders

  • Marriage Problems

  • Sleep Problems (Insomnia)

  • Relationship Issues

  • Postpartum Depression

  • PTSD

  • OCD

  • Trauma

  • & Other Problems

Don’t see your concern listed? No worries. Our team can surely provide you with the support and guidance you need to improve your wellness. No matter the issues that you’re suffering from, PsyVitalitï is committed to helping you out. If you want to learn more about how Cognitive Behavioural Therapy works and what kind of conditions it can be beneficial for, you can.
Learn more about CBT today.

Our Mental Health Professionals in Ottawa

We’re incredibly proud of our team of therapists, psychologists and MSWs in Ottawa. They are all committed individuals with a passion for helping people, and they’re here to support you and guide you to a better life.

Get to know our team of mental health professionals in Ottawa a little better below.

Looking for a Therapist in Ottawa? Get in Touch With PsyVitalitï Today!

At PsyVitalitï, we’re proud of offering a diverse range of therapy and psychological services to help individuals from all walks of life. We ensure satisfaction with our Therapy Match Guarantee and can support you, no matter your concerns. Start your journey to your better self today, with PsyVitalitï.

To find out more about booking an appointment with our Ottawa therapists, keep reading below.

How To Book Your First Appointment With An Ottawa Therapist

Booking a therapy session could not be simpler with PsyVitalitï.

We have an online booking tool that makes the whole process easy and fast. All you need to do is answer a few questions about yourself and your concerns and we can offer you a list of mental health professionals in your area. From here, you can choose a psychologist or therapist in Ottawa who you think you could work with to improve your well-being.

If you’re unsure of how to use our online tool or you get stuck, don’t hesitate to reach out to us at 1-844-337-2473 ext. 0 Our coordinators are available 24/7 to answer any of your queries and help you to get the support you need as soon as you can.

Get in touch today to find out more.

Get In Touch Today