Psychologists & Therapists in Ottawa, ON
PsyVitaliti is a private practice with a team of experienced psychologists, Masters of Social Work and therapists who will help you learn new skills and strategies to help you improve your life in a positive way. By learning powerful, well-researched cognitive and behavioural skills, you can effectively reduce depression, stress, anxiety or panic attacks and more, restoring your balance and productivity in your personal or professional life.
Working with you to achieve your goals is important to us, and PsyVitaliti is here to help. Find out more about our psychological services here in Ottawa, Ontario below.
The Story of PsyVitalitï
PsyVitaliti is proud to offer CBT and other therapies in the stunning city of Ottawa. Founded in 2003 by two psychologists with a passion for helping others, PsyVitaliti has grown from a small local clinic with one office to a large team of specialized therapists, helping clients across Canada.
We believe everyone deserves to enjoy Ottawa's best, and our mental health professionals are here to help you achieve it. With personalized therapy solutions, we'll empower you to improve your self-esteem and wellness, so you can fully appreciate Ottawa's historic landmarks like Parliament Hill, which now serves as the federal legal hub of our country, the Centennial Fountain and the National Gallery of Canada.
Our Therapy Services in Ottawa
Our psychologists, counsellors and therapists in Ottawa offer a wide range of services that can help you to feel like your best self. Whether you’re struggling with professional problems, relationship building, or mental health issues, we’re here to help.
Choosing the right kind of therapy can be a little overwhelming, especially if you don’t know what you’re feeling. So, to make it easier, we have explained each of our services below to help you understand them better. Take a look to find out about our therapy services in Ottawa now.
Online Therapy Services Ottawa
Due to the enormous increase in popularity of this kind of service, online therapists in Edmonton are in-demand. But have no fear, PsyVitalitï has plenty of therapists ready to meet you for a virtual therapy session. Since the inception of virtual therapy sessions, research has found that having sessions via video conferencing software has all the same benefits as traditional, in-person therapy sessions. In fact, some people think online therapy is even better than traditional options because you have the advantage of not having to travel.
Psychotherapy Services Ottawa
Psychotherapy, also known as talk therapy, is useful in a number of situations. It can be used for personal issues as well as mental health concerns, and our psychotherapists in Ottawa use a custom-tailored approach to all psychotherapy sessions to ensure you get exactly what you need out of them. This kind of therapy is particularly effective for depression and anxiety, and can also be used for relationship issues and other common problems.
Counselling Services Ottawa
If you’re searching for counsellors in Ottawa, consider PsyVitalitï. We have a team dedicated to providing top-tier counselling services. They can help you work through a variety of personal and professional problems. Services can support individuals with addiction issues, grief, relationship building, work-related stress, and much more. We aim to help each of our clients learn new skills and build strategies that help them achieve life goals.
Find out more about how our counselling services work today.
Masters of Social Work (MSWs) Ottawa
PsyVitalitï has a team of Masters of Social Work (MSWs) in Edmonton who are ready to work with you through a range of personal and professional struggles. They can help you unlearn unhelpful behaviours and thinking patterns and find the resources you need to cope better.
Coaching Services Ottawa
Are you looking to implement changes in your life? Do you want guidance and support to achieve the goals you’ve planned out? Our coaching services could be for you. In addition to therapy, we also offer coaching services for individuals looking to unlock their maximum potential. Our services cover many aspects of life including personal and professional.
Our Mental Health Professionals in Ottawa
We’re incredibly proud of our team of therapists, psychologists and MSWs in Ottawa. They are all committed individuals with a passion for helping people, and they’re here to support you and guide you to a better life.
Get to know our team of mental health professionals in Ottawa a little better below.
Adrian Gudino
B.Sc., Master of Psychology Candidate
Adrian is in the final semester of his master’s degree in clinical psychology from Adler Graduate Professional School. He has a certificate in Motivational Interviewing as well as trauma informed care. Using CBT, IFS, and mindfulness, he creates a warm, safe space for clients to explore the root causes of their concerns. He has over six years of experience counselling individuals who struggle with addictions, as well as depression and anxiety. Working in the emergency department for the Centre of Addiction and Mental Health has trained him to respond well to any crisis and to help individuals regulate their emotions. Adrian is under the supervision of Dr. Lori Walls, a licensed psychologist. He offers life, academic, health, and sports coaching..
Alexandra Statham
RSW, Master of Social Work
Alex, as a registered social worker and a holder of a master’s degree in social work, has extensive experience working first-hand with street populations, supporting individuals with anxiety, depression, psychosis and substance abuse. Alex focuses on an anti-oppressive and trauma-informed approach, using CBT, DBT and emotion-focused therapy.
Alveena Mathew
B.Sc., Master of Clinical Psychology Candidate
Alveena provides services to individuals facing challenges related to relationships, depression, anxiety, and self-esteem. Passionate about offering support to those in need, she draws on her experience of helping clients with a wide range of mental health issues. Alveena is working under the supervision of Dr. Lori Walls, Ph.D., Psychologist.
Christine Sterling-Charette
B.A., Master in Clinical Psychology
Christine has completed a Masters in Clinical Psychology and provides therapeutic support for adolescents and adults. Using a trauma-informed lens, Christine aims to create a non-judgemental, safe space for all of her clients. She is trained in CBT as well as Dialectical Behavioural Therapy and Acceptance & Commitment Therapy and aims to help all of her clients feel supported and valued. She is working under the supervision of Dr. Lori Walls, Ph.D., Psychologist. Services offered in English and French.
Jessica Larsen-Halikowski
RSW, Master of Social Work
Jessica is a Registered Social Worker who strives to create a caring, safe, and non-judgmental environment where her clients can heal and improve their wellbeing. Jessica holds a Master of Social Work Degree from the University of Toronto and is registered with the Ontario College of Social Workers and Social Service Workers and the Alberta College of Social Workers. She has been trained in Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Mindfulness, Acceptance and Commitment Therapy, and Narrative Therapy. Jessica is passionate about building a collaborative and empowering relationship with her clients to support them in meeting their goals in a way that is aligned with their needs and values.
Leah Reinhartz
RSW, Master of Social Work
Leah Reinhartz is a Registered Social Worker who holds a Master of Social Work degree from Boston College and a Bachelor of Social Work from Toronto Metropolitan University (formerly Ryerson University). She has extensive experience working with individuals who have Anxiety, Depression, Perfectionism, Attention Deficit Hyperactivity Disorder, Obsessive Compulsive Disorder and more. Leah’s therapeutic style is warm, direct, empathic, non-judgmental, and friendly. She has training in Cognitive Behavioural Therapy, Mindfulness, Solution Focused, Dialectical Behavioural Therapy, Emotional Focused Individual Therapy, and Psychodynamic modalities.
Michelle Lassaline
RSW, Master of Social Work
Michelle is a Registered Social Worker who obtained her Master of Social Work at the University of Windsor. Michelle has experience working with clients facing such challenges as Anxiety, Autism, School Issues, and OCD. She strives to create a safe, validating, empathic space in order to help empower her clients to better confront the challenges they face.
Nina Ahluwalia
RSW, Master of Social Work
Nina is a Registered Social Worker (MSW), Certified Life and Health Coach. She is committed to helping individuals and families navigate life’s challenges and reach their full potential. Nina approaches her work with a biopsychosocial perspective, recognizing the interconnectedness of biological, psychological, and social factors in shaping an individual’s health and well-being. She also uses a variety of therapeutic approaches including Cognitive Behavioural Therapy (CBT) techniques, to help clients better understand the connection between their thoughts, feelings, and actions. She has a personal and professional interest in the many benefits of Mindfulness and implements these concepts in her work with her clients. She strives to create a safe and supportive environment where her clients can explore their thoughts and feelings, identify their strengths and challenges, and develop a plan for achieving their goals. She believes in a client-centered approach to social work, where the client is the expert on their own life and the therapist is a guide and support…
Rossana Bisceglia
Ph.D., Masters of Arts in Counselling Psychology Candidate
Rossana is a lifelong learner. In addition to her PhD in Developmental Psychology and Education from the University of Toronto, she is currently completing a Master’s in Counselling Psychology at Yorkville University. With over 10 years of clinical experience, Rossana has supported families and individuals dealing with dual diagnosis, developmental disabilities, and Autism Spectrum Disorder. She has also assisted youth and adults experiencing depression and anxiety. Rossana is comfortable with various therapeutic approaches, tailored to client needs and preferences. She aims to create a safe and supportive environment where clients can explore their thoughts and feelings, identify strengths and challenges, and make plans to achieve their goals. Rossana believes in a client-centered approach, viewing clients as experts in their own lives, with the therapist providing guidance and support. Rossana provides psychotherapy under the supervision of Deane Thomas Taylor, Registered Psychotherapist.
Sierra Richards
B.Sc., Master of Psychology Candidate
Sierra holds a Bachelor of Applied Science (Honours) degree in human behaviour from McMaster University and is currently completing her Master of Clinical Psychology at the Adler Graduate Professional School.
Sierra is focused on helping clients with stress, relationships, anxiety, depression, gender identity and sexuality, family systems, ADHD, work-life balance and sport-related stressors. She aims to use Cognitive Behavioral Therapy (CBT) and a trauma-focused approach. She’s committed to providing empathetic, culturally responsive support to all clients, focusing on historically marginalized populations. She has a deep understanding of the unique challenges faced by LGBTQ+ individuals and the BIPOC population and is passionate about creating a safe, affirming space for healing and growth. She believes that clients are the true experts of their own lives, and her role is to walk alongside them, offering tools and insights to help them tap into their resilience and strengths. Sierra empowers clients, working collaboratively to lift them up and help them confidently navigate life’s difficulties. Her overall goal is to honour each client’s lived experience and provide the kind of personalized care that fosters lasting change. Sierra is under the supervision of Dr. Lori Walls and provides services in English.
Vanessa Laham
B.Sc., Master of Psychology Candidate
Vanessa is a registered psychotherapist (qualifying) in the final semester of her master’s degree in counselling psychology from Yorkville University. She has been working as a psychotherapist at a clinic in downtown Toronto since May, using an integrative approach to help clients primarily with anxiety, depression, suicidality, stress, work-related challenges, and relationship issues. She draws from a variety of therapeutic approaches, including cognitive-behavioural therapy and mindfulness, to tailor clients’ sessions based on their goals, preferences, and needs. Vanessa also has two years of experience working as a crisis responder for the National Suicide Helpline and Kids Help Phone. From these experiences, she learned that behind every struggle lies a story of vulnerability, fears, worries, aspirations, and resilience. As such, she aims to create a safe and nurturing space for clients to share their story, explore their emotions, overcome challenges, and create positive change in their life.