Toronto Therapists and Counsellors

In light of the coronavirus (COVID-19) developments, we want to let you know we remain available to help and support you.

We offer you remote appointments by phone and online video.

Contact us 24/7 to schedule an appointment or for more information.

Welcome

A Toronto therapist or counsellor can help you with your objectives and help you reach your goals. We are all unique. The services offered by our Toronto therapists and counsellors are tailored to meet your specific needs.

Call us at 437 888 3110 ext 0 for more information on our services or to schedule an appointment. We’re available 24/7 to answer your calls.

If you’re covered by an insurance plan, please verify if your insurance company covers the services of the specific therapist we’ll recommend, such as Psychotherapists, Master of Social Work Interns, Clinical Psychology Interns, etc. Some companies only cover specific types of professionals.

We presently only offer live online video (telepsychotherapy) or phone sessions.

confidential and free

Self-tests

Not sure if you need to speak to a therapist ? Take our confidential and free 1 minute online depression or anxiety self-tests.

Therapeutic Approach

All of our Toronto therapists and counsellors specialize in cognitive behavioural therapy (CBT), one of the most empirically proven approaches currently used in psychotherapy.

Conquer Depression

A Toronto therapist or counsellor can help you alter negative self-talk patterns and help you cope with physical and environmental stressors that trigger negative feelings.

Stress management

Your Toronto therapist or counsellor will provide you with concrete tools and strategies to help decrease stress and avoid burnout.

Relationship Issues

Your therapist or counsellor can help you develop certain key skills, including essential communication methods, that can reduce unhelpful conflict while increasing harmony and happiness.