Psychologists & Therapists in Toronto, ON
PsyVitalitï is a private psychology practice that is proud to have a team of highly trained psychologists and therapists located right here in Toronto. We work closely with all of our clients to help them improve their lives, build better self-esteem, and become the person they want to be.
At PsyVitalitï, we offer support in all areas of your life including personal, professional, and mental health-related. Our therapy services are offered by a range of experienced and dedicated mental health professionals including psychologists, psychotherapists and Masters of Social Work. Their main goal is to develop an effective and personalized treatment plan to help you achieve your goals
Keep reading on to find out more about the therapy services we offer here in Toronto and how they might benefit you.
The Story of PsyVitalitï
PsyVitalitï began with two psychologists that had a passion for helping people. They started their own practice back in 2003, and since then, it has grown into what it is today. PsyVitalitï is proud to now offer therapy services across Toronto, the province of Ontario and in other parts of Canada
With the Royal Ontario Museum, the Art Gallery of Ontario, the CN Tower and the Hockey Hall of Fame, Toronto is not a city to be missed. Let us help you overcome your challenges so you can fully enjoy the cultural diversity, entertainment and beauty that Toronto has to offer. There is after all a reason it’s ranked one of the best places to live and work in Ontario!
Our Therapy Services in Toronto
Therapy services can provide relief from a number of problems in your life. From personal issues to professional struggles to other mental health concerns, all the services we offer here at PsyVitalitï are designed to support and guide you to a better mental place.
If the options for therapy are overwhelming, or you just want a little bit more information, then take a look below. We have gone over each of our therapy services so you can better understand what they do and how they may help you.
Online Therapy Services Toronto
Online therapy is a popular service in Toronto. While, previously, you needed to meet with a therapist in their office, the advent of modern secure videoconferencing software has allowed therapy to happen virtually from the comfort of your own home. Many people choose to have their sessions online and they have all the same benefits as traditional therapy sessions, along with the added convenience of being more accessible
Psychotherapy Services Toronto
Psychotherapy is an effective tool that can help with a range of issues and mental health concerns. This talk therapy can be tailored to each client’s personal situation to provide the most benefit. Each of our registered psychotherapists in Toronto can create a custom plan that works for your unique needs. From depression to anxiety to relationship issues, our psychotherapists can help and guide you however you need.
Counselling Services Toronto
If you’re in need of a counsellor in Toronto, then we can help. At PsyVitalitï, we have a team of counsellors who are trained to support you through a number of personal and professional issues. They can help you with addiction, grief, relationship building, chronic stress, and more. In our counselling sessions, our team will help you to set achievable goals and learn new coping skills.
Masters of Social Work (MSWs) Toronto
Our team of Masters of Social Work in Toronto has worked across multiple fields with a range of different people and they can help you too. From complex mental health issues to altering unhelpful and toxic thoughts and behaviours, our MSWs will guide and support you to a healthier and happier version of yourself.
Find out about the benefits of working with one of our social workers today.
Coaching Services Toronto
Coaching is becoming more and more popular with many people seeking support to lead happier and fuller lives. Whether you feel like you can achieve more or you just want some more guidance in life, we can help. In addition to our therapy services here at PsyVitalitï, we also have a dedicated team of coaches who can support you in your personal and professional lives and take your achievements to the next level.
Find out more about the benefits of our coaching services today.
Our Mental Health Professionals in Toronto
We have a dynamic team here at PsyVitalitï, including psychologists, MSWs, counsellors, psychotherapists and coaches. Everyone who works here is dedicated to helping individuals overcome challenges and better themselves.
Get to know the team in Toronto a little better below.
Jessica Larsen-Halikowski
RSW, Master of Social Work
Jessica is a Registered Social Worker who strives to create a caring, safe, and non-judgmental environment where her clients can heal and improve their wellbeing. Jessica holds a Master of Social Work Degree from the University of Toronto and is registered with the Ontario College of Social Workers and Social Service Workers and the Alberta College of Social Workers. She has been trained in Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Mindfulness, Acceptance and Commitment Therapy, and Narrative Therapy. Jessica is passionate about building a collaborative and empowering relationship with her clients to support them in meeting their goals in a way that is aligned with their needs and values.
Alexandra Statham
RSW, Master of Social Work
Alex, as a registered social worker and a holder of a master’s degree in social work, has extensive experience working first-hand with street populations, supporting individuals with anxiety, depression, psychosis and substance abuse. Alex focuses on an anti-oppressive and trauma-informed approach, using CBT, DBT and emotion-focused therapy.
Christine Sterling-Charette
B.A., Master in Clinical Psychology
Christine has completed a Masters in Clinical Psychology and provides therapeutic support for adolescents and adults. Using a trauma-informed lens, Christine aims to create a non-judgemental, safe space for all of her clients. She is trained in CBT as well as Dialectical Behavioural Therapy and Acceptance & Commitment Therapy and aims to help all of her clients feel supported and valued. She is working under the supervision of Dr. Lori Walls, Ph.D., Psychologist. Services offered in English and French.
Leah Reinhartz
RSW, Master of Social Work
Leah Reinhartz is a Registered Social Worker who holds a Master of Social Work degree from Boston College and a Bachelor of Social Work from Toronto Metropolitan University (formerly Ryerson University). She has extensive experience working with individuals who have Anxiety, Depression, Perfectionism, Attention Deficit Hyperactivity Disorder, Obsessive Compulsive Disorder and more. Leah’s therapeutic style is warm, direct, empathic, non-judgmental, and friendly. She has training in Cognitive Behavioural Therapy, Mindfulness, Solution Focused, Dialectical Behavioural Therapy, Emotional Focused Individual Therapy, and Psychodynamic modalities.
Michelle Lassaline
RSW, Master of Social Work
Michelle is a Registered Social Worker who obtained her Master of Social Work at the University of Windsor. Michelle has experience working with clients facing such challenges as Anxiety, Autism, School Issues, and OCD. She strives to create a safe, validating, empathic space in order to help empower her clients to better confront the challenges they face.
Nina Ahluwalia
RSW, Master of Social Work
Nina is a Registered Social Worker (MSW), Certified Life and Health Coach. She is committed to helping individuals and families navigate life’s challenges and reach their full potential. Nina approaches her work with a biopsychosocial perspective, recognizing the interconnectedness of biological, psychological, and social factors in shaping an individual’s health and well-being. She also uses a variety of therapeutic approaches including Cognitive Behavioural Therapy (CBT) techniques, to help clients better understand the connection between their thoughts, feelings, and actions. She has a personal and professional interest in the many benefits of Mindfulness and implements these concepts in her work with her clients. She strives to create a safe and supportive environment where her clients can explore their thoughts and feelings, identify their strengths and challenges, and develop a plan for achieving their goals. She believes in a client-centered approach to social work, where the client is the expert on their own life and the therapist is a guide and support…
Zeynep Unal Yilmaz
B.Sc., Master of Psychology Candidate
Zeynep is completing her Master’s degree in Psychology at Adler Graduate Professional School. She has more than 6 years of experience working with adolescent and adults in Turkiye. Zeynep focuses on anxiety, depression, eating disorders, and trauma-related issues, and provides support to individuals in a non-judgmental and accepting environment. She also integrates Cognitive Behavioral Therapy (CBT), Adlerian Approach and Solution-Focused Therapy. She works under supervision of Dr Lori Walls, Ph.D., Psychologist.
Adrian Gudino
B.Sc., Master of Psychology Candidate
Adrian is in the final semester of his master’s degree in clinical psychology from Adler Graduate Professional School. He has a certificate in Motivational Interviewing as well as trauma informed care. Using CBT, IFS, and mindfulness, he creates a warm, safe space for clients to explore the root causes of their concerns. He has over six years of experience counselling individuals who struggle with addictions, as well as depression and anxiety. Working in the emergency department for the Centre of Addiction and Mental Health has trained him to respond well to any crisis and to help individuals regulate their emotions. Adrian is under the supervision of Dr. Lori Walls, a licensed psychologist. He offers life, academic, health, and sports coaching.