Coaching Services
If you are reading these lines, it’s because you have taken steps to find (or regain) balance, implement changes and propel yourself even further. In short, you have decided to enrich your daily life. Good news, you're in the right place! We are proud to offer a wide variety of professional coaching services here at PsyVitalitï.
Maybe you've read Millionaire Mind, The Secret, Think and Grow Rich or any other book on motivation. Perhaps you've also attended motivational conferences and seminars that make you feel like you can achieve just about anything. You walk away with your heart pounding, knowing what you need to do... but within a few days, you find yourself feeling like things aren't going the way you imagined and you're not where you want to be.
Despite the books, conferences and good advice you've collected here and there, you're still trying to figure out what steps to take to reach your full personal and professional potential. That’s where coaching comes into play. Our coaching services at PsyVitalitï are designed to help you achieve your goals and elevate your life.
What Exactly Is Coaching?
Coaching allows you to adopt the right mental attitudes, i.e. a different way of talking to yourself, which will facilitate you on your road to success. It's about adopting the right kind of behaviours, strategies and techniques used by the most successful people, every day. These strategies include time management, accomplishing more with less effort and stress management, to name a few. It's also about identifying the behaviours or habits that get in the way of your success, and then finding the skills and motivation to overcome those limitations.
Have you ever wondered why an Olympic athlete needs the help of a coach? Aren't they already the fastest and strongest? Yet they are always surrounded by a team of coaches. Why? Because some days they perform at their best and win the gold medal. Other times they finish in last place. Coaches work closely with athletes to identify the elements that propelled them to victory or led to poor performance. Knowing this helps set the scene to replicate victories and avoid sub-par performance. For this reason, athletes are known as the experts of their sport and coaches are the experts in the process that leads to a winning performance. Coaching is the meeting of two experts: you, the expert of your life, and the coach, the expert who can advise you on the state of mind that will facilitate your winning performance.
What Kind of Coaching Services Does PsyVitalitï Offer?
As mentioned, many different types of coaching services are available for you to choose from. Whether you want to improve your personal life or your professional life, we have designated coaches that can help. Below, you will find the different types of coaching services that we offer here at PsyVitalitï.
Life Coaching
Life coaching, also known as personal coaching, gives you the strategies and motivation to unlock your true full potential. Our life coaches can provide guidance for all facets of your life, helping you overcome your limits, fears and anxieties and reach your most precious goals.
Learn more about our life coaching services today.Career Coaching
Whether you’re looking to change careers, find a new job in your chosen industry, or get back into the world of work after an extended period, a dedicated career coach can help you out. PsyVitalitï’s career coaching can help you identify and achieve your important career goals.
Learn more about our career coaching services today.Academic Coaching
If you want to maximize your academic performance while maintaining a healthy balance in the rest of your life, an academic coach can help. Academic coaching can improve your motivation and help you build important skills and techniques that will lead you to achieve greater success.
Learn more about our academic coaching services today.Health & Wellness Coaching
Do you want to improve your overall health and kick your bad habits? Our health and wellness coaches at PsyVitalitï can help you develop and maintain a healthier lifestyle that works for you by creating sustainable daily habits that will help you reach your ultimate goal.
Learn more about our health & wellness coaching services today.Sports Coaching
PsyVitalitï is proud to have a team of dedicated sports coaches that can help you exceed your current performance limits and reach your maximum potential. Whether you need help staying disciplined or want to prepare for a big upcoming event, our sports coaches are here for you.
Learn more about our sports coaching services today.Business & Executive Coaching
Whether you're an established executive looking to take your career to the next level, or a new entrepreneur seeking guidance on how to build a successful business, our business coaches are here to support you. We can help you reach new heights in your professional performance.
Learn more about our business coaching services today.
How is Coaching Different From Therapy?
Before we talk about the differences between coaching and therapy, it’s important to recognize a few of the similarities. Both services are completed by a licensed professional and offer you support and guidance that is designed to help you better yourself and improve your life. Furthermore, both services can provide a therapeutic response, helping you reduce stress and achieve a calm sense of feeling.
However, therapy is centered around your mental health and tends to focus on concerns and issues that may be preventing you from living your daily life and achieving your basic goals. A therapist can help you work towards understanding yourself, dismantling unhelpful behaviours, and challenging negative thought patterns. It is ultimately designed to resolve problems in your life and is most often concentrated on the past as well as the present.
Coaching, on the other hand, is used to focus on the present and the future. It provides you with the motivation and strategies you need to better yourself, even if you already have a great life. It is more focused on achieving rather than resolving.
What are the Benefits of Coaching?
Coaching, thanks to its unique-to-you approach, offers many amazing benefits, regardless of the type you choose. Whether it’s individual coaching or corporate group coaching, you can expect to achieve results across all areas of your life. Some of the most common benefits our clients mention when asked about their coaching experience are highlighted below:
Motivation
A coach can help you set clear, achievable goals and set you on the right path toward achieving them. By providing continuous support and encouragement, your coach will help you find the motivation you need to reach and exceed these goals, improving your life along the way.
Self-Awareness
Having a coach allows you to improve your self-awareness and make strides toward identifying and managing your emotions. This will help you understand and alter your triggers and subsequent reactions as well as your habits and how they affect your future goals.
Self-Efficacy
A dedicated coach can help you develop the strategies and mindset you need to improve your self-efficacy. Our priority is helping you develop and hold a strong belief in yourself and your ability to reach your goals. Naturally, this helps you unlock your full potential.
Confidence
A coach can help you make meaningful and impactful changes in your life. These changes can naturally lead you to become more confident in yourself and your overall abilities. This skill translates into many areas of your life, both personal and professional.
Productivity
Coaching services can help you greatly improve your productivity across multiple facets of your life. They will guide you into developing personalized strategies that allow you to become more effective in less time and with less effort.
Reduced Stress
Having a structured, achievable plan and someone to help guide you down the right path can greatly reduce the stress and anxiety that you experience while trying to do it on your own. Our coaches are here to help you achieve your goals, every step of the way.
Happiness & Satisfaction
Overall, coaching will help you get more out of life. Our coaches are dedicated to helping you reach your goals and maintain a healthy, positive outlook for your future. If you want to improve your satisfaction at home, on the job or even in the gym, our coaches can help.
These are just a few of the many benefits that come from having a dedicated coach on your side. If you have a specific goal you’d like to achieve or want to improve a certain aspect of your life, the coaches at PsyVitalitï can help. Find out how to book your first coaching appointment below.
How Do I Sign Up For My First Coaching Session?
Are you ready to unlock your maximum potential in your personal or professional life? PsyVitalitï makes it easy for you to book your first coaching appointment. Simply visit our online booking page, select your province, and select your preferred coaching service and you’ll be presented with a list of available coaches to choose from. We look forward to working with you!
