Psychologists & Therapists in Toronto, ON

Photo of the cityscape of Toronto, Ontario taken from Centre Island.

PsyVitalitï is a private psychology practice that is proud to have a team of highly trained psychologists and therapists located right here in Toronto. We work closely with all of our clients to help them improve their lives, build better self-esteem, and become the person they want to be.

At PsyVitalitï, we offer support in all areas of your life including personal, professional, and mental health-related. Our therapy services are offered by a range of experienced and dedicated mental health professionals including psychologists, psychotherapists and Masters of Social Work. Their main goal is to develop an effective and personalized treatment plan to help you achieve your goals

Keep reading on to find out more about the therapy services we offer here in Toronto and how they might benefit you.

Young woman sitting in armchair and making notes in diary while giving individual psychotherapy to black man

The Story of PsyVitalitï

PsyVitalitï began with two psychologists that had a passion for helping people. They started their own practice back in 2003, and since then, it has grown into what it is today. PsyVitalitï is proud to now offer therapy services across Toronto, the province of Ontario and in other parts of Canada

With the Royal Ontario Museum, the Art Gallery of Ontario, the CN Tower and the Hockey Hall of Fame, Toronto is not a city to be missed. Let us help you overcome your challenges so you can fully enjoy the cultural diversity, entertainment and beauty that Toronto has to offer. There is after all a reason it’s ranked one of the best places to live and work in Ontario!

Our Therapy Services in Toronto

Therapy services can provide relief from a number of problems in your life. From personal issues to professional struggles to other mental health concerns, all the services we offer here at PsyVitalitï are designed to support and guide you to a better mental place.

If the options for therapy are overwhelming, or you just want a little bit more information, then take a look below. We have gone over each of our therapy services so you can better understand what they do and how they may help you.

  • Online Therapy Services Toronto

    Online therapy is a popular service in Toronto. While, previously, you needed to meet with a therapist in their office, the advent of modern secure videoconferencing software has allowed therapy to happen virtually from the comfort of your own home. Many people choose to have their sessions online and they have all the same benefits as traditional therapy sessions, along with the added convenience of being more accessible

    Learn more about our online therapy services today.

  • Professional psychotherapies and young woman suffering from ptsd

    Psychotherapy Services Toronto

    Psychotherapy is an effective tool that can help with a range of issues and mental health concerns. This talk therapy can be tailored to each client’s personal situation to provide the most benefit. Each of our registered psychotherapists in Toronto can create a custom plan that works for your unique needs. From depression to anxiety to relationship issues, our psychotherapists can help and guide you however you need.

    Learn more about our psychotherapy services today.

  • Psychologist, woman in therapy and counseling meeting talking mental health, work burnout and anxie.

    Counselling Services Toronto

    If you’re in need of a counsellor in Toronto, then we can help. At PsyVitalitï, we have a team of counsellors who are trained to support you through a number of personal and professional issues. They can help you with addiction, grief, relationship building, chronic stress, and more. In our counselling sessions, our team will help you to set achievable goals and learn new coping skills.

    Learn more about our counselling services today.

  • Young patient on a psychotherapy session

    Masters of Social Work (MSWs) Toronto

    Our team of Masters of Social Work in Toronto has worked across multiple fields with a range of different people and they can help you too. From complex mental health issues to altering unhelpful and toxic thoughts and behaviours, our MSWs will guide and support you to a healthier and happier version of yourself.

    Find out about the benefits of working with one of our social workers today.

  • Coaching Services Toronto

    Coaching is becoming more and more popular with many people seeking support to lead happier and fuller lives. Whether you feel like you can achieve more or you just want some more guidance in life, we can help. In addition to our therapy services here at PsyVitalitï, we also have a dedicated team of coaches who can support you in your personal and professional lives and take your achievements to the next level.

    Find out more about the benefits of our coaching services today.

OUR APPROACH TO THERAPY

At PsyVitalitï, we use Cognitive Behavioural Therapy (CBT) in our therapy services. Our team is all highly trained in the use of CBT and they use it to treat many different issues and mental health conditions.

WHAT IS COGNITIVE BEHAVIOURAL THERAPY (CBT)?

An incredibly popular therapeutic approach, CBT is a talk therapy used in many clinical and professional settings. It involves goal setting and is designed as a short-term therapy that delivers fast, effective results. CBT focuses on the present and looks to your future well-being by giving you the tools to thrive.

At PsyVitalitï, our psychologists and therapists provide services to deal with many different issues, including alleviating the symptoms of anxiety and depression.

Conquer Depression

Depression is characterized by increased irritability, fatigue, overwhelming sadness, loss of interest in things you used to enjoy and a poor appetite. CBT is an effective tool in the treatment of depression and can be used to help you feel better once again. If you’re unsure whether what you’re experiencing is actually depression, we offer a depression self-test to help you better understand your options for therapy

DEPRESSION SELF-TEST

Reduce & Manage Anxiety

Anxiety is a common condition, and many people suffer from it for a long time before they get help. CBT is used for a positive change in anxious thoughts and is an effective way to develop coping mechanisms. If you’re wondering whether you have anxiety, you can take our online anxiety self-test to find out and learn more about your therapy options.

ANXIETY SELF-TEST

If you’re suffering from something other than anxiety or depression, have no fear, CBT can also help with many other issues, including the following.

  • Phobias

  • Stress

  • Alcohol & Drug Use

  • Eating Disorders

  • Marriage Problems

  • Sleep Problems (Insomnia)

  • Relationship Issues

  • Postpartum Depression

  • PTSD

  • OCD

  • Trauma

  • & Other Problems

Is your concern not included in the list above? No worries. No matter the challenges that you are facing, PsyVitalitï can help. CBT offers a simple, steadfast approach to mental health solutions and we can offer you support and relief.

Find out more about why we choose CBT as our primary approach and how it could help you today.

Our Mental Health Professionals in Toronto

We have a dynamic team here at PsyVitalitï, including psychologists, MSWs, counsellors, psychotherapists and coaches. Everyone who works here is dedicated to helping individuals overcome challenges and better themselves.

Get to know the team in Toronto a little better below.

  • Adrian Gudino

    B.Sc., Master of Psychology Candidate

    Adrian is in the final semester of his master’s degree in clinical psychology from Adler Graduate Professional School. He has a certificate in Motivational Interviewing as well as trauma informed care. Using CBT, IFS, and mindfulness, he creates a warm, safe space for clients to explore the root causes of their concerns. He has over six years of experience counselling individuals who struggle with addictions, as well as depression and anxiety. Working in the emergency department for the Centre of Addiction and Mental Health has trained him to respond well to any crisis and to help individuals regulate their emotions. Adrian is under the supervision of Dr. Lori Walls, a licensed psychologist. He offers life, academic, health, and sports coaching..

  • Alexandra Statham

    RSW, Master of Social Work

    Alex, as a registered social worker and a holder of a master’s degree in social work, has extensive experience working first-hand with street populations, supporting individuals with anxiety, depression, psychosis and substance abuse. Alex focuses on an anti-oppressive and trauma-informed approach, using CBT, DBT and emotion-focused therapy.

  • Alveena Mathew

    B.Sc., Master of Clinical Psychology Candidate

    Alveena provides services to individuals facing challenges related to relationships, depression, anxiety, and self-esteem. Passionate about offering support to those in need, she draws on her experience of helping clients with a wide range of mental health issues. Alveena is working under the supervision of Dr. Lori Walls, Ph.D., Psychologist.

  • Christine Sterling-Charette

    B.A., Master in Clinical Psychology

    Christine has completed a Masters in Clinical Psychology and provides therapeutic support for adolescents and adults. Using a trauma-informed lens, Christine aims to create a non-judgemental, safe space for all of her clients. She is trained in CBT as well as Dialectical Behavioural Therapy and Acceptance & Commitment Therapy and aims to help all of her clients feel supported and valued. She is working under the supervision of Dr. Lori Walls, Ph.D., Psychologist. Services offered in English and French.

  • Jessica Larsen-Halikowski

    RSW, Master of Social Work

    Jessica is a Registered Social Worker who strives to create a caring, safe, and non-judgmental environment where her clients can heal and improve their wellbeing. Jessica holds a Master of Social Work Degree from the University of Toronto and is registered with the Ontario College of Social Workers and Social Service Workers and the Alberta College of Social Workers. She has been trained in Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Mindfulness, Acceptance and Commitment Therapy, and Narrative Therapy. Jessica is passionate about building a collaborative and empowering relationship with her clients to support them in meeting their goals in a way that is aligned with their needs and values.

  • Leah Reinhartz

    RSW, Master of Social Work

    Leah Reinhartz is a Registered Social Worker who holds a Master of Social Work degree from Boston College and a Bachelor of Social Work from Toronto Metropolitan University (formerly Ryerson University). She has extensive experience working with individuals who have Anxiety, Depression, Perfectionism, Attention Deficit Hyperactivity Disorder, Obsessive Compulsive Disorder and more. Leah’s therapeutic style is warm, direct, empathic, non-judgmental, and friendly. She has training in Cognitive Behavioural Therapy, Mindfulness, Solution Focused, Dialectical Behavioural Therapy, Emotional Focused Individual Therapy, and Psychodynamic modalities.

  • Michelle Lassaline

    RSW, Master of Social Work

    Michelle is a Registered Social Worker who obtained her Master of Social Work at the University of Windsor. Michelle has experience working with clients facing such challenges as Anxiety, Autism, School Issues, and OCD. She strives to create a safe, validating, empathic space in order to help empower her clients to better confront the challenges they face.

  • Nina Ahluwalia

    RSW, Master of Social Work

    Nina is a Registered Social Worker (MSW), Certified Life and Health Coach. She is committed to helping individuals and families navigate life’s challenges and reach their full potential. Nina approaches her work with a biopsychosocial perspective, recognizing the interconnectedness of biological, psychological, and social factors in shaping an individual’s health and well-being. She also uses a variety of therapeutic approaches including Cognitive Behavioural Therapy (CBT) techniques, to help clients better understand the connection between their thoughts, feelings, and actions. She has a personal and professional interest in the many benefits of Mindfulness and implements these concepts in her work with her clients. She strives to create a safe and supportive environment where her clients can explore their thoughts and feelings, identify their strengths and challenges, and develop a plan for achieving their goals. She believes in a client-centered approach to social work, where the client is the expert on their own life and the therapist is a guide and support…

  • Rossana Bisceglia

    Ph.D., Masters of Arts in Counselling Psychology Candidate

    Rossana is a lifelong learner. In addition to her PhD in Developmental Psychology and Education from the University of Toronto, she is currently completing a Master’s in Counselling Psychology at Yorkville University. With over 10 years of clinical experience, Rossana has supported families and individuals dealing with dual diagnosis, developmental disabilities, and Autism Spectrum Disorder. She has also assisted youth and adults experiencing depression and anxiety. Rossana is comfortable with various therapeutic approaches, tailored to client needs and preferences. She aims to create a safe and supportive environment where clients can explore their thoughts and feelings, identify strengths and challenges, and make plans to achieve their goals. Rossana believes in a client-centered approach, viewing clients as experts in their own lives, with the therapist providing guidance and support. Rossana provides psychotherapy under the supervision of Deane Thomas Taylor, Registered Psychotherapist.

  • Sierra Richards

    B.Sc., Master of Psychology Candidate

    Sierra holds a Bachelor of Applied Science (Honours) degree in human behaviour from McMaster University and is currently completing her Master of Clinical Psychology at the Adler Graduate Professional School.
    Sierra is focused on helping clients with stress, relationships, anxiety, depression, gender identity and sexuality, family systems, ADHD, work-life balance and sport-related stressors. She aims to use Cognitive Behavioral Therapy (CBT) and a trauma-focused approach. She’s committed to providing empathetic, culturally responsive support to all clients, focusing on historically marginalized populations. She has a deep understanding of the unique challenges faced by LGBTQ+ individuals and the BIPOC population and is passionate about creating a safe, affirming space for healing and growth. She believes that clients are the true experts of their own lives, and her role is to walk alongside them, offering tools and insights to help them tap into their resilience and strengths. Sierra empowers clients, working collaboratively to lift them up and help them confidently navigate life’s difficulties. Her overall goal is to honour each client’s lived experience and provide the kind of personalized care that fosters lasting change. Sierra is under the supervision of Dr. Lori Walls and provides services in English.

  • Vanessa Laham

    B.Sc., Master of Psychology Candidate

    Vanessa is a registered psychotherapist (qualifying) in the final semester of her master’s degree in counselling psychology from Yorkville University. She has been working as a psychotherapist at a clinic in downtown Toronto since May, using an integrative approach to help clients primarily with anxiety, depression, suicidality, stress, work-related challenges, and relationship issues. She draws from a variety of therapeutic approaches, including cognitive-behavioural therapy and mindfulness, to tailor clients’ sessions based on their goals, preferences, and needs. Vanessa also has two years of experience working as a crisis responder for the National Suicide Helpline and Kids Help Phone. From these experiences, she learned that behind every struggle lies a story of vulnerability, fears, worries, aspirations, and resilience. As such, she aims to create a safe and nurturing space for clients to share their story, explore their emotions, overcome challenges, and create positive change in their life.