Journey to your
better self with PsyVitalitï
PsyVitalitï is a group of therapists, psychologists, psychotherapists and social workers offering psychotherapy services.
How can we help?
Start your journey to your better self today
Our therapists can help you with depression, anxiety, relationship issues, and much more. We use shorter term, scientifically proven and personalized methods focused on your goals.
Meeting with your therapist by secure live videoconferencing offers all of the benefits associated with traditional face-to-face sessions with several added advantages namely flexibility, time efficiency and convenience.
University Student Wellness
Student life is filled with twists and turns. If you find yourself seeking guidance or direction along the way, we are here for you. PsyVitalitï offers exclusive discounts to all Studentcare Health Plan members.
confidential and free
Not sure if you need to speak to a therapist ?
Take our confidential and free online depression or anxiety self-tests.
Our journey to PsyVitalitï
In 2003, two psychologists founded a private practice – their passion for helping others, expertise and growing demand led to the expansion of their first office to what is now several locations and a diversified team of licensed therapists in constant expansion.
We are happy to now offer therapy and coaching services in British Columbia, Alberta, Ontario and Quebec.
PsyVitalitï is a group of therapists – psychologists, psychotherapists, counsellors and social workers – offering psychotherapy services in Alberta, British Columbia, Ontario and Quebec, using effective and scientifically validated approaches such as Cognitive Behavioral Therapy (CBT).
Our approach to psychotherapy
Discover how we make a difference
Cognitive Behavioral Therapy (CBT) is the therapeutic approach used by all of our therapists. CBT is one of the most effective and scientifically validated approaches currently being used in psychotherapy.
In addition to CBT, our therapists use other third wave approaches falling under the CBT umbrella such as Acceptance and Commitment Therapy (ACT) and Mindfulness.