Student life isn’t always smooth sailing and stressful situations may arise. Stress is created when we perceive that we are unable to juggle the different stressors being.thrown our way. With… read more →
Midterms! Finals! Drop everything and study until you drop! Don’t think about anything else. Don’t do anything else… and feel guilty if you dare take a break! Whether the above… read more →
PsyVitalitï is a psychology clinic that offers a wide range of psychological services with the ultimate aim of promoting wellness. Enter Zestologï. Acting as a pseudonym for PsyVitalitï on social… read more →
Become a sleep expert by finding out the most common misconceptions associated with sleep that are probably keeping you for getting a good night’s rest. Photo credit: Esther Simpson
After reading our “The Science of Sleep” article (link towards article above), you know exactly what to do and avoid in order to optimize your sleeping time and stay energized.… read more →
Feeling anxious about upcoming midterms? From wherever you may be, try these simple yoga poses to keep yourself leveled and on track. Photo credit: torbakhopper
Click here to learn the most common mistakes to avoid during your next job interview. Photo credit: Flazingo Photos
Do you power through studying sessions with the help of a few too many coffees and energy drinks? Save money and feel more energized by opting for this healthy hydrating… read more →
Midterms are finally over…and finals are just around the corner! Follow these 3 tips and you’ll be springing for joy when you get your grades back. Photo credit: Jeffrey James… read more →