If you’re looking for the latest information, advice and insights into the world of mental health and psychology, you’ve come to the right place. PsyVitalitï is proud to have a selection of articles and blogs accessible to our clients and visitors.
We talk about common mental health concerns such as depression and anxiety, as well as other topics such as student wellness, postpartum depression, navigating life challenges and more. We do our best to provide important information along with some helpful, free tips that may help you alleviate symptoms and improve your well-being.
Get started by browsing our mental health blog below today. If you think you need more help improving your mental health and would like to speak with a professional, contact our team at PsyVitalitï today. Our team of mental health professionals is standing by and ready to help you take back control of your life.
April 23, 2024
Navigating personal and professional relationships can be challenging in many ways, so if it’s your goal to strengthen your relationship with family members and work colleagues, then considering methods to build healthy relationships can be beneficial. Working with a licensed therapist or mental health professional is an often-recommended method to hlp you feel comfortable and hone
April 8, 2024
The societal stigma surrounding men’s mental illness and their utilization of therapies, like psychotherapy, group therapy, and Cognitive Behavioural Therapy (CBT), is often described as having profound consequences for the mental health of men. It can impact their help-seeking abilities, use of available services, and overall wellness.Mental health is crucial to both emotional and physical
March 25, 2024
Mindfulness for Stress Reduction: Strategies to Find Calm in ChaosReviewed by Dr. J.-M. Assaad, psychologist & Dr. L. Zozula, psychologist on March 20th, 2024 Chronic stress can have an array of negative effects on the body, so if you regularly feel overwhelmed and experience the symptoms of stress, then looking into ways to reduce stress will
May 20, 2021
What is anxiety and what are the common anxiety symptomsReviewed by Dr. J.-M. Assaad, psychologist & Dr. L. Zozula, psychologist on May 20th, 2021You only live once!This emblematic tag phrase symbolizes the spirit of our times, inspiring people to realize their dreams and appreciate every moment as a unique and once in a life-time opportunity.
May 20, 2021
Baby BluesBaby blues surfaces a few days after birth and lasts no more than two weeks. This transitory state of being affects 80% of new mothers and is associated with feelings of sadness and tearfulness. Postpartum depression (PPD)If you or someone you know is experiencing constant or increasingly negative feelings of sadness after the birth
May 20, 2021
Reviewed by Dr. J.-M. Assaad, psychologist & Dr. L. Zozula, psychologist on May 20th, 2021 What do award winning actress Angelina Jolie, internationally renowned and acclaimed author JK Rowling, NFL hall a fame quarterback Terry Bradshaw and Princess Diana have in common? Besides international recognition, these successful public figures have all suffered with depression. They
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