PsyVitalitï therapists can help you in your endeavors to attain the following goals:
Do recurrent and distressing thoughts, predictions, beliefs and feelings prevent you from enjoying life to the fullest? Does this negatively impact different spheres of your life and limit you in many ways?
A licensed therapist can help you :
confidential and free
Not sure if you need to speak to a therapist ? Take our confidential and free 1 minute online depression or anxiety self-tests.
Ready to take the next step?
We are currently accepting new clients for online video or phone appointments.
Cognitive Behavioral Therapy (CBT)
The primary therapeutic approach used by our licensed therapists is cognitive behavioral therapy (CBT) :
Readiness to change is at time the only thing holding you back from undertaking and maintaining positive lifestyle changes such as healthy eating, smoking cessation and exercising as well as many others.
Motivation interviewing (MI) is a technique used to increase motivation and decrease ambivalence that is at times linked with change.