Psychotherapy Services | PsyVitalitï
PsyVitalitï Therapists Can Help You
in Your Endeavours to Attain The Following Goals
Stress Management

Anxiety Reduction
Do recurrent and distressing thoughts, predictions, beliefs and feelings prevent you from enjoying life to the fullest? Does this negatively impact different spheres of your life and limit you in many ways?
A PsyVitaliti therapist can help you :


confidential and free
Self-tests
Not sure if you need to speak to a therapist ?
Take our confidential and free 1 minute online depression or anxiety self-tests.

Couple’s Counselling

Student Wellness
To learn more about our therapy services and preferential rates for students, click here.

Are You Ready To Take The Next Step On Your Mental Wellness Journey?
We are currently accepting new clients for
online video or phone appointments as well as
in-person appointments in select cities.
Cognitive Behavioral Therapy (CBT)
The primary therapeutic approach used by our licensed therapists is cognitive behavioral therapy (CBT) :

Motivational Interviewing
Readiness to change is at time the only thing holding you back from undertaking and maintaining positive lifestyle changes such as healthy eating, smoking cessation and exercising as well as many others.
Motivation interviewing (MI) is a technique used to increase motivation and decrease ambivalence that is at times linked with change.
