{"id":108,"date":"2015-03-18T15:00:00","date_gmt":"2015-03-18T19:00:00","guid":{"rendered":"https:\/\/psyvitaliti.ca\/magazine\/?p=108"},"modified":"2025-01-27T04:36:54","modified_gmt":"2025-01-27T09:36:54","slug":"strike-a-pose-7-yoga-poses-to-keep-you-calm-and-help-you-carry-on","status":"publish","type":"post","link":"https:\/\/psyvitaliti.ca\/magazine\/strike-a-pose-7-yoga-poses-to-keep-you-calm-and-help-you-carry-on\/","title":{"rendered":"Strike a pose: 7 yoga poses to keep you calm and help you carry on"},"content":{"rendered":"<p>Feeling anxious about upcoming midterms? From wherever you may be, try these&nbsp;<a href=\"https:\/\/www.shape.com\/blogs\/working-it-out\/7-chill-yoga-poses-ease-anxiety\" rel=\"nofollow noopener\" target=\"_blank\" style=\"outline: none;\">simple yoga poses<\/a> to keep yourself leveled and on track.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feeling anxious about upcoming midterms? From wherever you may be, try these&nbsp;simple yoga poses to keep yourself leveled and on track.<\/p>\n","protected":false},"author":8,"featured_media":109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":0,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zestologi","post-wrapper","thrv_wrapper"],"_links":{"self":[{"href":"https:\/\/psyvitaliti.ca\/magazine\/wp-json\/wp\/v2\/posts\/108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psyvitaliti.ca\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psyvitaliti.ca\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psyvitaliti.ca\/magazine\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/psyvitaliti.ca\/magazine\/wp-json\/wp\/v2\/comments?post=108"}],"version-history":[{"count":4,"href":"https:\/\/psyvitaliti.ca\/magazine\/wp-json\/wp\/v2\/posts\/108\/revisions"}],"predecessor-version":[{"id":301,"href":"https:\/\/psyvitaliti.ca\/magazine\/wp-json\/wp\/v2\/posts\/108\/revisions\/301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psyvitaliti.ca\/magazine\/wp-json\/wp\/v2\/media\/109"}],"wp:attachment":[{"href":"https:\/\/psyvitaliti.ca\/magazine\/wp-json\/wp\/v2\/media?parent=108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psyvitaliti.ca\/magazine\/wp-json\/wp\/v2\/categories?post=108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psyvitaliti.ca\/magazine\/wp-json\/wp\/v2\/tags?post=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}