Free depression self-test
ARE YOU SUFFERING FROM DEPRESSION?
Please answer the following 9 item questionnaire (the empirically validated PHQ-9) to assess your depression severity.
Confidentiality is guaranteed — it’s anonymous.
Your better tomorrow starts today
Over the last two weeks, how often have you been bothered by any of the following problems?
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Little interest or pleasure in doing things?
Not At All
Several Days
More Than Half The Days
Nearly Every Day
Feeling down, depressed, or hopeless?
Not At All
Several Days
More Than Half The Days
Nearly Every Day
Trouble falling or staying asleep, or sleeping too much?
Not At All
Several Days
More Than Half The Days
Nearly Every Day
Feeling tired or having little energy?
Not At All
Several Days
More Than Half The Days
Nearly Every Day
Poor appetite or overeating?
Not At All
Several Days
More Than Half The Days
Nearly Every Day
Feeling bad about yourself - or that you are a failure or have let yourself or your family down?
Not At All
Several Days
More Than Half The Days
Nearly Every Day
Trouble concentrating on things, such as reading the newspaper or watching television?
Not At All
Several Days
More Than Half The Days
Nearly Every Day
Moving or speaking too slowly? Being so restless that you have been moving around lot more than usual?
Not At All
Several Days
More Than Half The Days
Nearly Every Day
Thoughts that you would be better off dead, or of hurting yourself in some way?
Not At All
Several Days
More Than Half The Days
Nearly Every Day
Every journey begins with a step. This is yours .
Your depression severity score :
DEPRESSION severity:
0-4 none
5-9 mild
10-14 moderate
15-19 moderate severe
20-27 severe
These results are indications of symptoms and not a diagnosis. Only a qualified healthcare professional can diagnose depression disorders.
We can help. PsyVitalitï offers psychotherapy and coaching services, by phone or online video-call from anywhere you feel comfortable.
Want to learn more about depression? Read our article on depression
To schedule an appointment with a therapist or counsellor, or for more information, contact us at 1-844-337-2473 ext 0.
Your confidentiality is assured.
The PHQ-9 was developed by Dr. Spitzer and colleagues.
For tips and tricks recommended by health care professionals to help you lead a balanced life, please enter your name and email below.
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