Free depression self-test

ARE YOU SUFFERING FROM DEPRESSION?

Please answer the following 9 item questionnaire (the empirically validated PHQ-9) to assess your depression severity.
Confidentiality is guaranteed — it’s anonymous.

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Over the last two weeks, how often have you been bothered by any of the following problems?



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Little interest or pleasure in doing things?

Not At All

Several Days

More Than Half The Days

Nearly Every Day

You need to select an item to continue

NEXT STEP

Feeling down, depressed, or hopeless?

Not At All

Several Days

More Than Half The Days

Nearly Every Day

You need to select an item to continue

NEXT STEP

Trouble falling or staying asleep, or sleeping too much?

Not At All

Several Days

More Than Half The Days

Nearly Every Day

You need to select an item to continue

NEXT STEP

Feeling tired or having little energy?

Not At All

Several Days

More Than Half The Days

Nearly Every Day

You need to select an item to continue

NEXT STEP

Poor appetite or overeating?

Not At All

Several Days

More Than Half The Days

Nearly Every Day

You need to select an item to continue

NEXT STEP

Feeling bad about yourself - or that you are a failure or have let yourself or your family down?

Not At All

Several Days

More Than Half The Days

Nearly Every Day

You need to select an item to continue

NEXT STEP

Trouble concentrating on things, such as reading the newspaper or watching television?

Not At All

Several Days

More Than Half The Days

Nearly Every Day

You need to select an item to continue

NEXT STEP

Moving or speaking too slowly? Being so restless that you have been moving around lot more than usual?

Not At All

Several Days

More Than Half The Days

Nearly Every Day

You need to select an item to continue

NEXT STEP

Thoughts that you would be better off dead, or of hurting yourself in some way?

Not At All

Several Days

More Than Half The Days

Nearly Every Day

You need to select an item to continue

NEXT STEP

Every journey begins with a step. This is yours .

Your depression severity score :

DEPRESSION severity:
0-4 none
5-9 mild
10-14 moderate
15-19 moderate severe
20-27 severe

These results are indications of symptoms and not a diagnosis. Only a qualified healthcare professional can diagnose depression.

We can help. PsyVitalitï offers psychotherapy and coaching services, in person in one of our many locations or by online video-call from anywhere you feel comfortable.

For tips and tricks recommended by health care professionals to help you lead a balanced life, please enter your name and email below.

We will send you information on how to make an appointment with one of our psychologists or psychotherapists.

To schedule an appointment with a psychologist or psychotherapist, or for more information, contact us at 1-844-337-2473 ext 0. or email us at coordinator@psyvitaliti.ca.

Your confidentiality is assured.

The PHQ-9 was developed by Dr. Spitzer and colleagues.

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