April 2, 2020

COVID-19 needs no introduction. It’s the talk of the town all over the world and mentioned daily on every news outlet and social media platform.This series of articles is not about COVID-19. It’s about you.Our newsletter Weathering the Storm is a source of curated tips and strategies to help you weather the COVID-19 storm.  This newsletter is inspired

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March 25, 2020

COVID-19 needs no introduction. It’s the talk of the town all over the world and mentioned daily on every news outlet and social media platform.This series of articles is not about COVID-19. It’s about you.We’ve created a newsletter entitled Weathering the Storm inspired by actual clients* and written by experienced psychologists, providing you with curated

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February 3, 2017

Student life isn’t always smooth sailing and stressful situations may arise. Stress is created when we perceive that we are unable to juggle the different stressors being.thrown our way.With this in mind, we created a list of the 3 most common stressors facing students using feedback received from students themselves. For each stressor, we’ve included a

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January 24, 2017

What do singer Demi Lovato, renown painter Vincent van Gogh and actress Catherine Zeta-Jones have in common? Besides being famous, bipolar disorder ties these individuals together.What is bipolar disorder?Bipolar disorder is a biologically based condition with symptoms appearing most frequently in early adulthood. However, like many conditions, bipolar disorder is strongly affected by psychosocial factors

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February 9, 2016

Midterms! Finals! Drop everything and study until you drop! Don’t think about anything else. Don’t do anything else… and feel guilty if you dare take a break! Whether the above seems perfectly reasonable to you, sends shivers down your spine, or both, we’d like to share some  productivity and success myths with you, and the accompanying

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March 26, 2015

PsyVitalitï is a psychology clinic that offers a wide range of psychological services with the ultimate aim of promoting wellness. Enter Zestologï. Acting as a pseudonym for PsyVitalitï on social media platforms, Zestologï is a virtual daily dose of positivity and boost of energy. Our mission is that every post and tweet that comes your way acts

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