Free anxiety self-test
ARE YOU SUFFERING FROM ANXIETY?
Please answer the following 7 item questionnaire (the empirically validated GAD-7) to assess your anxiety severity.
Confidentiality is guaranteed — it’s anonymous.
Your better tomorrow starts today
Over the last 2 weeks, how often have you been bothered by any of the following problems?
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Feeling nervous, anxious or on edge?
Not At All
Several Days
More Than Half The Days
Nearly Every Day
Not being able to stop or control worrying?
Not At All
Several Days
More Than Half The Days
Nearly Every Day
Worrying too much about different things?
Not At All
Several Days
More Than Half The Days
Nearly Every Day
Trouble relaxing?
Not At All
Several Days
More Than Half The Days
Nearly Every Day
Being so restless that it is hard to sit still?
Not At All
Several Days
More Than Half The Days
Nearly Every Day
Becoming easily annoyed or irritable?
Not At All
Several Days
More Than Half The Days
Nearly Every Day
Feeling afraid as if something awful might happen?
Not At All
Several Days
More Than Half The Days
Nearly Every Day
Every journey begins with a step. This is yours .
Your anxiety severity score :
ANXIETY severity:
0-4 none
5-9 mild
10-14 moderate
15-21 severe
These results are indications of symptoms and not a diagnosis. Only a qualified healthcare professional can diagnose anxiety disorders.
We can help. PsyVitalitï offers psychotherapy and coaching services, by phone or online video-call from anywhere you feel comfortable.
Want to learn more about anxiety? Read our article on anxiety
To schedule an appointment with a therapist or counsellor, or for more information, contact us at 1-844-337-2473 ext 0.
Your confidentiality is assured.
The GAD-7 was developed by Dr. Spitzer and colleagues.
For tips and tricks recommended by health care professionals to help you lead a balanced life, please enter your name and email below.
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