Free anxiety self-test

ARE YOU SUFFERING FROM ANXIETY?

Please answer the following 7 item questionnaire (the empirically validated GAD-7) to assess your anxiety severity.
Confidentiality is guaranteed — it’s anonymous.

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Over the last 2 weeks, how often have you been bothered by any of the following problems?



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Feeling nervous, anxious or on edge?

Not At All

Several Days

More Than Half The Days

Nearly Every Day

You need to select an item to continue

NEXT STEP

Not being able to stop or control worrying?

Not At All

Several Days

More Than Half The Days

Nearly Every Day

You need to select an item to continue

NEXT STEP

Worrying too much about different things?

Not At All

Several Days

More Than Half The Days

Nearly Every Day

You need to select an item to continue

NEXT STEP

Trouble relaxing?

Not At All

Several Days

More Than Half The Days

Nearly Every Day

You need to select an item to continue

NEXT STEP

Being so restless that it is hard to sit still?

Not At All

Several Days

More Than Half The Days

Nearly Every Day

You need to select an item to continue

NEXT STEP

Becoming easily annoyed or irritable?

Not At All

Several Days

More Than Half The Days

Nearly Every Day

You need to select an item to continue

NEXT STEP

Feeling afraid as if something awful might happen?

Not At All

Several Days

More Than Half The Days

Nearly Every Day

You need to select an item to continue

NEXT STEP

Every journey begins with a step. This is yours .

Your anxiety severity score :

ANXIETY severity:
0-4 none
5-9 mild
10-14 moderate
15-21 severe

These results are indications of symptoms and not a diagnosis. Only a qualified healthcare professional can diagnose anxiety disorders.

We can help. PsyVitalitï offers psychotherapy and coaching services, in person in one of our many locations or by online video-call from anywhere you feel comfortable.

For tips and tricks recommended by health care professionals to help you lead a balanced life, please enter your name and email below.

We will send you information on how to make an appointment with one of our psychologists or psychotherapists.

To schedule an appointment with a psychologist or psychotherapist, or for more information, contact us at 1-844-337-2473 ext 0. or email us at coordinator@psyvitaliti.ca.

Your confidentiality is assured.

The GAD-7 was developed by Dr. Spitzer and colleagues.

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