Free depression self-test

ARE YOU SUFFERING FROM DEPRESSION?

Please answer the following 9 item questionnaire (the empirically validated PHQ-9) to assess your depression severity.
Confidentiality is guaranteed — it’s anonymous.

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Over the last two weeks, how often have you been bothered by any of the following problems?



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Little interest or pleasure in doing things?

Not At All

Several Days

More Than Half The Days

Nearly Every Day

You need to select an item to continue

NEXT STEP

Feeling down, depressed, or hopeless?

Not At All

Several Days

More Than Half The Days

Nearly Every Day

You need to select an item to continue

NEXT STEP

Trouble falling or staying asleep, or sleeping too much?

Not At All

Several Days

More Than Half The Days

Nearly Every Day

You need to select an item to continue

NEXT STEP

Feeling tired or having little energy?

Not At All

Several Days

More Than Half The Days

Nearly Every Day

You need to select an item to continue

NEXT STEP

Poor appetite or overeating?

Not At All

Several Days

More Than Half The Days

Nearly Every Day

You need to select an item to continue

NEXT STEP

Feeling bad about yourself - or that you are a failure or have let yourself or your family down?

Not At All

Several Days

More Than Half The Days

Nearly Every Day

You need to select an item to continue

NEXT STEP

Trouble concentrating on things, such as reading the newspaper or watching television?

Not At All

Several Days

More Than Half The Days

Nearly Every Day

You need to select an item to continue

NEXT STEP

Moving or speaking too slowly? Being so restless that you have been moving around lot more than usual?

Not At All

Several Days

More Than Half The Days

Nearly Every Day

You need to select an item to continue

NEXT STEP

Thoughts that you would be better off dead, or of hurting yourself in some way?

Not At All

Several Days

More Than Half The Days

Nearly Every Day

You need to select an item to continue

NEXT STEP

Every journey begins with a step. This is yours .

Your depression severity score :

DEPRESSION severity:
0-4 none
5-9 mild
10-14 moderate
15-19 moderate severe
20-27 severe

This score is anonymous. Remember that these results are indications of symptoms and not a diagnosis. Only a qualified healthcare professional, like a psychologist or physician, can diagnose depression.

We can help. PsyVitaliti is a group of licensed psychologists offering psychotherapy and coaching services.

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Our first e-mail will include a free information package on the most scientifically proven psychologist recommended methods to help alleviate anxiety and facilitate a healthy state of being.

To schedule an appointment with a psychologist or for more information, contact us at 1-844-337-2473 ext. 0

Remember, your confidentiality is assured because we are licensed health care providers regulated by provincial professional colleges governed by Canadian and provincial laws.

Don’t want to receive our free information package ? Click here to continue to our website to learn more about anxiety and effective treatments.

The PHQ-9 was developed by Dr. Spitzer and colleagues.

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